milton2
Joined: 10 Nov 2012
Posts: 10
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 Posted: Sat Nov 10, 2012 12:20 pm Post subject: good skin |
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Sun protection is essential for nice skin. If you smoke, quit. Eat blueberries and other fruits with rich color, which are full of antioxidants. Deep red, yellow and green vegetables are also good. Despite the warnings about mercury and other contaminants, I think fish, with its oils, is very healthy. Stay hydrated. Don’t overdo alcohol and caffeine.
Skip the salsa and chips; avoiding salty foods and other water-retention traps can help decrease the appearance of cellulite
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