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diet and nutrition

 
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milton2



Joined: 10 Nov 2012
Posts: 10
PostPosted: Sat Nov 10, 2012 12:21 pm    Post subject: diet and nutrition Reply with quote
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Consider whether you're really hungry.
Be choosy about nighttime snacks.
hink about what you can add to your diet, not what you should take away.
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