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excercise

 
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milton2



Joined: 10 Nov 2012
Posts: 10

PostPosted: Sat Nov 10, 2012 12:21 pm    Post subject: excercise Reply with quote

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
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watson6



Joined: 15 Nov 2012
Posts: 2

PostPosted: Thu Nov 15, 2012 6:21 am    Post subject: Reply with quote

nice post:)
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