milton2
Joined: 10 Nov 2012
Posts: 10
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 Posted: Sat Nov 10, 2012 12:17 pm Post subject: yoga for weight loss |
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Certain yogasanas are specifically aimed to stimulate the lethargic thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body --increases metabolic activity and helps in reducing weight.eep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. For cleaning the body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas. Besides practicing yoga you must watch what you eat. Stay away from deep fried and fat rich foods. These affect our digestive system. Take 6 to 8 small meals during the day. Eat fat free food and maximize the intake of fruits is the key.
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